People with Android devices can find the Jennis Simple! If you aren’t already a Jennis fitness member, download and subscribe to the Jennis app. The Jennis 30-day ab challenge has been created for all fitness levels. If you’re new to fitness or just getting back into it, follow along each day with Jess.įor people who want to really challenge themselves, you should choose the Advanced Jennis HIIT circuits - or, if you're feeling really strong, you can double the number of sets and reps that Jess suggests.The calendar has been designed to get progressively tougher and the rest days are important, so please bear that in mind. Ultra ab sessions: 30-minute guided sessions Is the ab challenge for me? 5-minute ab blasts: super-quick ab blasts (10 x reps of 10 x ab exercises) Rep challenges: quick rep challenges focusing on 3 x ab exercises and varying reps Mini HIIT circuits: Shorter circuits in lower intensity days Jennis HIIT circuits: 20-29-minute sessions (you decide the time and difficulty level) ![]() The Jennis 30-day ab challenge features lots of different circuits and sessions designed by Jess, with all of them under 30 minutes. That’s why I feature so much variety in my ab challenge.” What’s in the ab programme? By doing that, you’ll definitely develop your abs. “The key is to exercise your whole body rather than concentrating on one body part, so it’s about working your legs, working your upper body, doing lots of rotational elements and making sure you’re conditioning yourself in a really full way. “It’s about having variety in your training, making sure you’re testing your body in different ways and moving it in different directions.” “Getting great abs isn’t just about banging out loads of crunches and doing as many as you can every day,” explains Jess. That includes HIIT circuits, rep challenges, 5-minute body blasts and ultra ab sessions, so that you can target and tone your abs.Įven better, she’s mapped out exactly what you need to do every single day so that it’s easy to follow there’s tons of variety and she will guide you through every move and minute. Jessica Ennis-Hill has created a brand-new 30-day ab programme in the Want to improve your ab definition? Fancy a new fitness challenge? Or simply want to come out of lockdown feeling stronger than ever? Then look no further…
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